About Strong MamasWe build Strong & Healthy Mums through Coaching, Education & Empowerment.

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another gym or health & fitness service

Strong Mamas Health & Fitness is not JUST another gym or health & fitness service.

We build strong & healthy mums through high-class coaching, education and empowerment.

What makes us different to other health & fitness services is that we are able to confidently work with women in all stages of their lives (from pre-conception to pregnancy to after childbirth) and we’re truly dedicated to getting you results, no matter what stage of life you’re in.

Whether you’re looking to optimise your health & fitness before pregnancy OR you’re wanting to have a strong and healthy pregnancy OR you are a mum (new or old) who just wants to feel healthy, happy and strong again, WE CAN HELP WITH IT ALL

We will help you become the healthiest & strongest version of yourself so you can go out and just truly enjoy your life!


About Us

Strong Mamas was originally founded in 2018 by Mum of 2, Rachel Giampietro aka The Strong Mama” after becoming a mum herself and struggling to find a health & fitness service dedicated to the health & wellness of mums and mums-to-be.

She started off with Personal Training clients from her home gym in Western Sydney and worldwide online coaching and then opened Strong Mamas Dural gym in Feb 2019 when her second child Bella, was just 4 months old!

After a huge success from Dural site opening, Rachel’s husband, Nick, decided to leave his office job and pursue his dreams to work in the health & fitness industry and officially came on board as a Strong Mamas coach in June 2019.

Today, Rachel and Nick both co-manage and direct the Dural gym and Online Coaching platform with an incredible array of results from working with 100s of women locally and all over the world.

They are the proud parents to Lucas, 4, and Bella, 1, who are the inspiration and the drive behind the vision and mission of STRONG MAMAS.


Evidence Based

It is important to us that our clients know the information and advice being delivered is up-to-date and backed by evidence-based research where possible.

Our coaches are are serious about delivering quality service and results and are therefore continuously learning and educating themselves from the leaders in the field. We like to ensure we are always delivering the most up-to-date, evidence based information to our clients, both in training & nutrition as well as pregnant and recently post-natal clients.

You can also be confident knowing that is a requirement that all our coaches are trained specifically in pre & post natal coaching before delivering any services to any pregnancy or post-natal women to ensure we always deliver a premium service.



Our Team

COACH RACHEL- Managing Director, Group Trainer, PT & Online Coach

  • Cert 3 & 4 in Fitness – 2017
  • CHFI Nutrition Coach Level 1 & 2 – 2017
  • CHFI Performance PT Coach Level 1 & 2 – 2018
  • CHFI Art of Gen Pop Transformations – 2017 & 2018
  • Girls Gone Strong Pre & Post Natal Coach – 2018
  • Burrell Education Pre & Post Natal Coach – 2018





COACH NICK Managing Director, Group Trainer, PT, Nutrition Coach & Online Coach

  • Cert 3 & 4 in Fitness – 2018
  • CHFI Nutrition Coach Level 1 & 2 – 2018
  • CHFI Performance PT Coach Level 1 & 2 – 2018
  • CHFI Art of Gen Pop Transformations – 2018
  • Girls Gone Strong Pre & Post Natal Coach – 2020






COACH YASOnline Nutrition Coach

  • Cert 3 & 4 in Fitness – 2013
  • CHFI Art of Gen Pop Transformations – 2018
  • Strong Mamas Nutrition Coaching – 2019

Our Goals

  • To build STRENGTH: help you find your inner strong woman
  • To find BALANCE: teach you how to make realistic lifestyle changes that you can stick to long term and carry on to your children and families
  • To learn SELF LOVE: help you learn how to love yourself unconditionally, even through the ups and downs of pre-conception, pregnancy and motherhood.

The Vision

Becoming a mother showed me that “You can’t give children what you don’t have yourself”. So, I figured – if I want my children to be healthy, active and happy – I have to be an example for them and be those things myself, first, and then I want to help other women do the same. This is where the vision of “Strong Mamas” first began. I want all women to feel the joy I feel knowing I am always the best, healthiest, happiest version of myself.

Rachel Giampietro – Founder & Head Coach of Strong Mamas

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