About Strong MamasWe work with women in all stages of life to help them become the best versions of themselves.

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another gym or PT service

Strong Mamas Health & Fitness is not JUST another gym or a standard personal training service.

What makes us different is that we work with ALL women and we’re dedicated to getting you results, no matter what stage of life you’re in.

Whether you’re looking to optimise your health & fitness BEFORE pregnancy, wanting to eat and train safely DURING pregnancy, or you are a mum (old or new) who wants to feel healthy, happy and strong again, we can help with it all.


Just like you

Our coaches have been through it all too.

Pregnancy, motherhood, fat loss, improving health, increasing strength… we’ve done it all so we KNOW, first hand, just what it’s like.

Therefore, we know what to realistically expect from you and what is actually required to get a result.

We’ll never ask you to do anything that we haven’t done ourselves and anything we know won’t work.

We practice what we preach and we will show you the way.


Evidence Based

It is important to us that our clients know the information and advice being delivered is up-to-date and backed by evidence-based research where possible.

Our coaches are continuously learning and educating themselves from the leaders in the field to ensure they are always delivering the most up-to-date knowledge to their clients.

You can also be confident knowing that is a requirement that all our coaches are trained specifically in pre & post natal coaching before delivering any services to any pregnancy or post-natal women.



Our Goals

  • To build STRENGTH: help you find your inner strong woman
  • To find BALANCE: teach you how to make realistic lifestyle changes that you can stick to long term and carry on to your children and families
  • To learn SELF LOVE: help you learn how to love yourself unconditionally, even through the ups and downs of pre-conception, pregnancy and motherhood.

The Vision

Becoming a mother showed me that “You can’t give children what you don’t have yourself”. So, I figured – if I want my children to be healthy, active and happy – I have to be an example for them and be those things myself, first, and then I want to help other women do the same. This is where the vision of “Strong Mamas” first began. This business is my heart & soul and was created by a mum for fellow mums and future mums to experience and enjoy. I want all women to feel the joy I feel knowing I am always the best, healthiest, happiest version of myself.

Rachel Giampietro – Founder & Head Coach of Strong Mamas

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