About Strong MamasWe work with women in all stages of life to help them become the best versions of themselves.

Join Us

another gym or PT service

Strong Mamas Health & Fitness is not JUST another gym or a standard personal training service.

What makes us different is that we work with ALL women and we’re dedicated to getting you results, no matter what stage of life you’re in.

Whether you’re looking to optimise your health & fitness BEFORE pregnancy, wanting to eat and train safely DURING pregnancy, or you are a mum (old or new) who wants to feel healthy, happy and strong again, we can help with it all.

We help you become the healthiest, strongest and most educated version of yourself so you can go out and truly enjoy your life.


From humble beginnings

Strong Mamas was founded in 2018 by Mum of 2, Rachel Giampietro aka The Strong Mama” after discovering there was a lack of pre & post natal coaches and gyms both online and in the Hills District area during her first pregnancy back in 2015.

In 2019, whilst Rachel was in her second pregnancy, she completed her studies as a personal trainer, nutrition coach and pre & post natal coach and built the “Strong Mamas” brand – starting off with Personal Training clients from her home gym in Western Sydney, whilst building the online coaching platform and planning the Dural site opening – officially opening the Strong Mamas Dural gym in Feb 2019 when her daughter, Bella, was just 4 months old!

After a huge success from Dural site opening, Rachel’s husband, Nick, decided to leave his office job and pursue his dreams to work in the health & fitness industry and officially came on board as a Strong Mamas coach in June 2019.

Today, they both co-manage and direct the Dural gym together as Group Trainers & Personal Trainers as well as delivering all the Online & Nutrition Coaching services.


Evidence Based

It is important to us that our clients know the information and advice being delivered is up-to-date and backed by evidence-based research where possible.

Our coaches are continuously learning and educating themselves from the leaders in the field to ensure they are always delivering the most up-to-date knowledge to their clients.

You can also be confident knowing that is a requirement that all our coaches are trained specifically in pre & post natal coaching before delivering any services to any pregnancy or post-natal women to ensure we always given a premium service.



Our Goals

  • To build STRENGTH: help you find your inner strong woman
  • To find BALANCE: teach you how to make realistic lifestyle changes that you can stick to long term and carry on to your children and families
  • To learn SELF LOVE: help you learn how to love yourself unconditionally, even through the ups and downs of pre-conception, pregnancy and motherhood.

Our Team

COACH RACHEL- Managing Director, Personal Trainer, Nutrition Coach & Online Coach

COACH NICK -Managing Director, Personal Trainer, Nutrition Coach & Online Coach

COACH YAS – Group Trainer & Admin Assistant

The Vision

Becoming a mother showed me that “You can’t give children what you don’t have yourself”. So, I figured – if I want my children to be healthy, active and happy – I have to be an example for them and be those things myself, first, and then I want to help other women do the same. This is where the vision of “Strong Mamas” first began. I want all women to feel the joy I feel knowing I am always the best, healthiest, happiest version of myself.

Rachel Giampietro – Founder & Head Coach of Strong Mamas

Get Started