Group TrainingGroup classes suitable to all women from our new high-class facility in Dural.

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Suitable To
All Women

Our Group Training service is perfect for women who are looking to increase strength & fitness and keep active in a fun and challenging way that requires no thinking!

Each 30 minute class will be a perfect mix of strength training and cardiovascular endurance, that focuses on fat loss, building total body strength as well as focusing on strengthening the core and pelvic floor which is beneficial before, during or after pregnancy.

We have created our own range of unique class designs that rotate on a roster each month (class times/styles available to view in our FREE app below) and we are very proud to say our classes are suitable for ALL fitness levels and can be tailored for anyone pregnant, post-natal or anyone with injuries.

Every single class has a specific, well thought-out programming focus , we do not simply throw some exercises in and hope for the best! You can be assured that each class has a true purpose and you will be reaping the benefits of each class whether you are a beginner, intermediate or advanced trainer.

Our experience in exercise programming not only allows our members to be appropriately challenged each class, gain strength and improve core strength & posture but – most importantly – have fun!

Is FAT LOSS your primary goal? Then be sure to check out our 10 Week Challenge that combines both Group Training & Nutrition advice for maximum results!


We pride ourselves on offering an attractive timetable with various class times available during the day suitable to mums.

View our Group Training Timetable here and download our FREE app from the app store to view all our different class styles/designs. Android users click here . Apple users click here.

From our app you can view our class times and style of classes. Once you become a member you will also be able to use the app to easily book into your classes of choice!



We offer a weekly membership fee where you get unlimited access to our classes for an affordable weekly fee.


A CASUAL VISIT PASS for 10 classes is also available to purchase directly from our app if you think you might only be able to commit to 1-2 classes/week.

CONTACT US for more information on all our membership options.


Child Friendly

You will pleased to know all children of any age are welcome to attend all classes.

We have a designated enclosed kids area with plenty of toys and a TV but your children are also welcome to stay in their pram and join you at each station or lie on a play mat, jump in our bouncers or safely roam the gym floors.

There is no need to worry if your child is “clingy”, doesn’t sit still for long or may cry for you – as long as everyone is safe and happy and not in harms way, we are very confident our team will make it all work so you can get a good session in and your children are happy too!


Strong Mamas

Our group classes are also a great opporunity to network with the women in your area.

Think of it as a mother’s group, where you not only get to meet and connect with like-minded women but you also get to be an example of health and self-love to your children too!

For further information please click the links below or CONTACT US to join our Strong Mamas community today!

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Try Our Group Classes for 14 days for FREE!



We’re Different

What makes Strong Mamas different to other fitness centres is that, although we work with all women, we specialise in PRE-CONCEPTION, PREGNANCY and POST-NATAL exercise and nutritional advice.

Whether you’re looking to optimise your health & fitness before pregnancy, wanting to eat and train safely during pregnancy, or a mum who wants to feel healthy, happy and strong again, we can help with it all.

At Strong Mamas we promise to deliver safe and experienced exercise & nutritional advice for all women.

Rachel Giampietro

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