Group TrainingGroup classes suitable to all women from our new high-class facility in Dural.

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Suitable To
All Women

Our Group Training service is perfect and suitable for all women who are looking to keep active, increase strength & fitness in a fun and challenging way that requires no thinking!

We have created our own range of unique class designs that rotate on a roster each month (class times/styles available to view in our FREE app below) and we are very proud to say our classes are suitable for ALL fitness levels and can be tailored for anyone pregnant, post-natal or anyone with injuries.

Our experience in exercise programming allows our members to be appropriately challenged each class, gain strength and improve core strength & posture and, most importantly, have fun.

Each 30 minute class will be a perfect mix of strength training and cardiovascular endurance, that focuses on fat loss, building total body strength as well as focusing on strengthening the core and pelvic floor which is beneficial before, during or after pregnancy.

Is FAT LOSS your primary goal? Then be sure to check out our 10 Week Challenge!

100%
Kid Friendly

You will pleased to know all kids of any age are welcome to attend all classes.

We have a designated enclosed kids area with plenty of toys and a TV but your children are also welcome to stay in their pram and join you at each station or lie on a play mat, jump in our bouncers or safely roam the gym floors.

Don’t worry if your baby is “clingy” or cries for you – as long as everyone is safe and happy and not in harms way, we are flexible with all attendees and we are very confident we will make it work so you can get a good session in and your baby(ies) are happy too!

 

Class
Timetable

Download our FREE app to view our class times and all our different class designs.

Android users click here to download the FREE app. Apple users click here.

From our app you can view our class times and style of classes. Once you become a member you will also be able to use the app to easily book into your classes of choice!

We pride ourselves on offering an attractive timetable with various class times suitable to all women, whether you work full time or are a stay at home mum or a combination of both.

Membership
Options

We offer 3 membership types where you get unlimited access to our classes for an affordable weekly fee.

We currently offer:

  • 3 MONTH CONTRACT
  • 6 MONTH CONTRACT or
  • 12 MONTH CONTRACTS
    with the option to pay either upfront or weekly via direct debit.

PLUS

  • CASUAL VISIT PASSES also available to purchase directly from our app.

CONTACT US for more information on all our pricing options.

 

Strong Mamas
Community

Our group classes are also a great opporunity to network with the women in your area.

Think of it as a mother’s group, where you not only get to meet and connect with like-minded women but you also get to be an example of health and self-love to your children too!

For further information please click the links below or CONTACT US to join our Strong Mamas community today!

Join Us

Try Our Group Classes for 14 days for FREE!

*VALID FOR ONE USE ONLY

CLICK HERE TO ACCESS YOUR TRIAL NOW!

We’re Different

What makes Strong Mamas different to other fitness centres is that, although we work with all women, we specialise in PRE-CONCEPTION, PREGNANCY and POST-NATAL exercise and nutritional advice.

Whether you’re looking to optimise your health & fitness before pregnancy, wanting to eat and train safely during pregnancy, or a mum who wants to feel healthy, happy and strong again, we can help with it all.

At Strong Mamas we promise to deliver safe and experienced exercise & nutritional advice for all women.

Rachel Giampietro

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