Nutrition CoachingAchieve long lasting results with our detailed 12 week Nutrition coaching programs.

Nutrition
Coaching

Our Nutrition Coaching service is designed for clients who are comfortable handling their own training but require our specialised assistance in specific calorie and macro goals to assist with optimising their results, especially in regards to fat loss.

Initial
Consultation

Your initial consultation is FREE and can be delivered face to face from our Dural gym or online via ZOOM video call.

It includes a full body composition assessment as well as an in depth discussion of your current lifestyle, health status, short and long term goals. It is also a great opportunity to discuss what you can expect from our services and what is required from you for maximum results.

Together, you and your coach will work towards creating calorie & macro goals that are realistic for you and bring you closer to truly conquering your goals.

Individualised
to you

Over the course of the 12 week program your calories/macros will be updated roughly every 3-4 weeks, depending on how your body responds.

We provide ourselves on teaching our clients how to lose fat using a flexible dieting approach in a way that is enjoyable for YOU and gets you results. We will also teach you how to track in MyFitnesspal confidently with our very own 54pg “How to use MyFitnesspal” guide that will teach you all you need to know about tracking food intake making this process a lifestyle change, not just a quick fix.

Your hormonal health and long term metabolic rate and other important factors such as maintaining adequate breastfeeding supply will always be considered in our coaching and never compromised. We want you getting results in the healthiest, most realistic way possible.

100%
Online

Our Nutrition Coaching service is delivered online via our own app!

From the app you can easily access your calories & macro goals, sync your account with MyFitnessPal, view and track your progress, upload your progress photos, enter your weekly weight and measurements and also chat to your coach in your own private message thread!

Everything is easily accessible right at your finger tips!

Accountability

You will have weekly check ins with your coach to ensure your accountability and compliance is monitored whilst providing your coach an opportunity to assess your weekly biofeedback to ensure you are adapting well to the plan.

You will also be encouraged to submit photos, measurements and weight at the beginning, 4 week, 8 week and 12 week mark to track progress from all angles so your calories & macros can be updated as your body changes to ensure we get you to your goal.

Budget
Friendly

The minimum commitment period is 12 weeks and package fees will depend on whether you pay weekly on direct debit or up front.

When you financially commit to our services, with 100% compliance, we can promise you will make the most of your valuable time and money and get the best results possible.

Strong Mamas
Community

You will also have access to a private Facebook page of the Strong Mamas Community!

A place where you can meet and interact with like-minded women and support each other on your unique but similar health & fitness journeys and get access to a wide range of health & wellness information and inspiration.

For further information please click the links below or CONTACT US to book in your initial consultation today!

Join Us

We’re Different

What makes Strong Mamas different to other fitness centres is that, although we work with all women, we specialise in PRE-CONCEPTION, PREGNANCY and POST-NATAL exercise and nutritional advice.

Whether you’re looking to optimise your health & fitness before pregnancy, wanting to eat and train safely during pregnancy, or a mum who wants to feel healthy, happy and strong again, we can help with it all.

At Strong Mamas we promise to deliver safe and experienced exercise & nutritional advice for all women.

Rachel Giampietro

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