Are you struggling to fall pregnant and told your health & fitness levels could be a contributing factor?
Or simply wanting to optimise your health & fitness before embarking on your pregnancy journey one day?
At Strong Mamas we understand how important is to address any underlying health issues BEFORE getting pregnant to ensure your pregnancy is as enjoyable and healthy as possible.
Join Us today and let us help you get your body healthy, strong and prepared for pregnancy.
Training during pregnancy can be a very daunting idea for some women.
Many women fear causing harm or injury to themselves or putting their unborn child at risk.
However many women are not aware of the benefits of regular exercise and correct nutrition during pregnancy, for both mother and baby, when under the guidance and advice of trusted professionals, such as the coaches here at Strong Mamas.
Join Strong Mamas today and let us show you how to have a safe, healthy & active pregnancy that’s as enjoyable & pain free as possible.
Are you a mum (new or old) and wanting to create a healthier, happier, stronger you?
Whether you’ve recently had a baby or your children are much older our coaches can help you conquer your goals – whether they are fat loss , building strength and/or simply improving your health and quality!
We can also confidently guide you into returning to exercising SAFELY after birth, help heal pregnancy related symptoms such as weakened pelvic floor muscles or abdominal separation and enable you to spend quality time on YOU.
Join our tribe and become the ultimate Strong Mama and a positive role model for your family.