Building Strong & Healthy Mums

through Coaching, Education & Empowerment

What's on Offer

Group Training

Dural Gym

Personal Training

Dural Gym

10 Week Challenge

Dural Gym

Online Coaching


Nutrition Coaching


We help mums feel alive again

and what makes us different is that we are able to confidently work with women in all stages of their lives and we’re truly dedicated to getting you results, no matter what stage of life you’re in.

So whether you’re…

  1. Looking to optimise your health & fitness before pregnancy (even if that’s in few years time) OR
  2. Wanting to have a safe, active and healthy during pregnancy, OR
  3. A mum (old or new) who wants to feel healthy, happy and strong again,

We can help with it all.

At Strong Mamas we promise to deliver safe and experienced exercise & nutritional advice for all women.


Are you struggling to fall pregnant and told your health & fitness levels could be a contributing factor?

Or simply wanting to optimise your health & fitness before embarking on your pregnancy journey one day?

At Strong Mamas we understand how important is to address any underlying health issues BEFORE getting pregnant to ensure your pregnancy is as enjoyable and healthy as possible.

Join Us today and let us help you get your body healthy, strong and prepared for pregnancy.


Training during pregnancy can be a very daunting idea for some women.

Many women fear causing harm or injury to themselves or putting their unborn child at risk.

However many women are not aware of the benefits of regular exercise and correct nutrition during pregnancy, for both mother and baby, when under the guidance and advice of trusted professionals, such as the coaches here at Strong Mamas.

Join Strong Mamas today and let us show you how to have a safe, healthy & active pregnancy that’s as enjoyable & pain free as possible.


Are you a mum (new or old) and wanting to create a healthier, happier, stronger you?

Whether you’ve recently had a baby or your children are much older our coaches can help you conquer your goals – whether they are fat loss , building strength and/or simply improving your health and quality!

We can also confidently guide you into returning to exercising SAFELY after birth, help heal pregnancy related symptoms such as weakened pelvic floor muscles or abdominal separation and enable you to spend quality time on YOU.

Join our tribe and become the ultimate Strong Mama and a positive role model for your family.

Transformations & Testimonials

Here’s what some our clients have to say about their experience working with us.

From the Blog

3 Tips to Staying Motivated on a Diet
20 Dec 18

Here our 3 tips for staying motivated on your new journey to a better you. 1. Own your power and choice in every situation I know life can throw you some curve balls and sometimes you end up in a situation that isn’t ideal. Food and alcohol tempting you at every corner – but its […]

Exercises to Avoid during & directly after Pregnancy
4 Nov 18

A good pre & post natal will know that tell you know that it’s not always black and white as to what to do/not do to

5 Reasons You’re Not Losing Weight
15 Oct 18

Everybody wants to lose weight but no one knows exactly how. We get it – you’ve tried every “diet” under the sun, only to find yourself back where you started feeling deflated and disappointed yet again. Well – Look no further… Here are our 5 tips to losing weight and the principles we use to […]

More From the Blog

We share 5 of our top tips to losing weight after pregnancy!

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