Are you struggling to fall pregnant and told your health & fitness levels could be a contributing factor?
Or simply wanting to optimise your health & fitness before embarking on your pregnancy journey?
At Strong Mamas we understand how important is to address any underlying health issues BEFORE getting pregnant to ensure your pregnancy is as enjoyable and healthy as possible.
Join Us today and let us help you get your body healthy, strong and prepared for pregnancy.
Training during pregnancy can be a very daunting idea for some women.
Many women fear causing harm or injury to themselves or putting their unborn child at risk.
However many women are not aware of the benefits of regular exercise and correct nutrition during pregnancy, for both mother and baby, when under the guidance and advice of trusted professionals, such as the coaches here at Strong Mamas.
Join Strong Mamas today and let us show you how to have a safe, healthy & active pregnancy that’s as enjoyable & pain free as possible.
Have you obtained a 6 week check up clearance from your doctor and unsure what to do next in regards to returning to exercise?
Are you left with a few extra kilos to lose, feeling a little lost in motherhood and looking to build a stronger, healthier, happier YOU?
Join Strong Mamas today and let our team guide you into returning to exercising SAFELY, heal the symptoms of your pregnancy and birth (such as weakened pelvic floor muscles or abdominal separation) and
spend quality time on YOU.
Become the ultimate Strong Mama and a positive role model for your family.